Benefits of Regular Exercise for the Elderly

Benefits of Regular Exercise for the Elderly The benefits of regular exercise are numerous. Through multiple clinical trials, man has been able to deduce how exercise benefits the body and prolongs life. It reduces the probability of cardiovascular disease a leading killer disease in some countries in the developed world. It also helps keep obesity at bay and enables people across the age divide to maintain flexibility and independence over their lives. Exercise is also beneficial for mental well being in that it reduces the risk of getting depression. Many people have taken the prerogative to enroll in some sort of exercise programme. Due to lack of adequate information, not all individuals who partake in regular exercise are able to glean maximum benefits from their training programme. Time spent during exercise is an important factor. However, it is not the determining factor when it comes to how much an individual will benefit from the physical activity. Nutrition is an essential component of any exercise programme. This article aims at empowering the reader with information on how to maximize benefits from an exercise programme. PROVEN BENEFITS OF EXERCISE. Exercise prolongs life. People who engage in moderate to difficult exercise routines elongate their lifespan by one to four years (Jonker 2006: Franco 2005). Exercise also adds value to those additional years. Through health benefits to the lungs, heart and muscle, exercise ensures that a person not only lives long but is still productive in those extra years. Aging is a natural process of life. With time, the health of an individual deteriorates. This increases the risk of developing chronic health conditions. The good news is that regular exercise such as walking 3 hours per week can ward off the onset of some of these chronic health conditions (Chakravathy 2002). Exercise enables a person to have a better outlook of themselves, elevates self esteem and reduces the risk of getting depression (Elvasky 2005: Schetchman 2001). In recent years chronic non communicable diseases have formed a substantial portion of the disease burden in the world. In people with conditions such as diabetes, multiple sclerosis, stroke, myasthenia gravis and chronic obstructive pulmonary disease, exercise improves the standard of life (Stout 2001: Rochester 2003). Regular exercise spells out more benefits when it comes to metabolism of sugar in the body. It enhances plasma glucose control, can prevent or delay the onset of type 2 diabetes and if one develops the disease, it reduces the risk of death from complications in the cardiovascular system(Golden 2004: Virtartaite 2004: babyak 2001: Suh 2002: Church 2004: Short 2003: American Diabetes association 2003: McFarln 2004. Menopause results in decreased bone density. This is because of reduced estrogen levels in the body. Estrogen is bone protective. Post menopausal women are thus at higher risk of fractures because of weak bones. The fractures are more common at the hip joint and the femoral bone. Exercise has been shown to increase bone thickness and hence stronger bones in women of this age group (Cussler 2005: Kerr 2001). Osteoarthritis is a common skeletal disease that comes with advanced age. It affects joints in the body. Weight training and aerobics exercise has been shown to enhance balance in older people with knee osteoarthritis (Messier 2000). Exercise is not only for the adults. Exercise during childhood and teenage years ensure stronger bones later in life. Exercise during pregnancy is a healthy habit. Through it, an expectant mother is able to influence the size of her infant (Clapp 2003). METABOLISM, GETTING THE ENERGY WE NEED. Various metabolic processes interplay to ensure that body functions are maintained at optimum. These metabolic processes are affected by exercise. Once food is ingested, it undergoes digestion in the alimentary canal. With the aid of enzymes, the food is broken down into its basic components which are glucose, lipids and amino acids. Energy in the body is derived primarily from glucose. In the absence of glucose, fat is the alternative for energy production. Proteins derived from muscle mass are the least favored option when it comes to energy production. Breakdown of proteins requires a lot of energy. Ammonia is a byproduct of protein breakdown and it has harmful effects on health. In the setting of protein breakdown, damage to body organs and systems is inevitable. It also impairs the effectiveness of an exercise programme. Energy in the body is produced in the form of ATP. ATP production occurs in the mitochondria which are found within body cells. ATP is utilized in the body in various ways. It provides the energy required to power every energy consuming process in the body. It is also essential body building. It provides the energy required for repair of tissues and growth. Cleaving of a phosphate molecule from ATP to form ADP is the chemical reaction that releases energy. Nutrition and exercise are thus closely related. The role of nutrition is to provide enough energy to the muscles during the exercise and recovery period. It is important to know how muscles utilize energy during exercise. ATP is the first line energy source for muscles during contraction. However the amount of ATP stored in the muscle at any given moment is only adequate for one contraction. During exercise, rapid synthesis of ATP is therefore necessary to sustain the additional contractions. Creatinine phosphate is a molecule stored in muscle that facilitates the synthesis of ATP. This too has its limitations. This is because the stores of creatinine phosphate in muscle are also quickly depleted. Breakdown of glucose is responsible for replacing the depleted ATP and creatinine phosphate stores. A maximum yield of ATP is found when glucose is broken down In the presence of oxygen. This is called anaerobic metabolism. When oxygen is inadequate during glucose breakdown, lactic acid is formed. When the lactic acid builds up in muscle, it produces a burning sensation. The latter type of glucose breakdown is known as anaerobic metabolism and is common in exercises that are characterized by short bursts of activity. If glucose is depleted in the course of exercise, the body utilizes fat and proteins as alternative sources of energy. After exercise, the body will need to replenish the ATP stores in the muscles. This is an activity with high oxygen consumption. As mentioned earlier, anaerobic exercises are characterized by short bouts of activity. They are intense in nature and performed over a short period of time. They employ use of weights and are used primarily to build muscle bulk and strengthen muscles (Annianson 1981). Aerobic exercises are utilized in endurance training. These types of exercises are characterized by sustained low level muscle activity. One of the primary benefits of endurance training is weight loss. It also confers cardio protective benefits. Aerobic and anaerobic exercises can be carried out simultaneously. This widens the benefits an individual can glean i.e. one is able to lose weight and at the same time build up the muscle bulk. This is known as interval training (Martini 1995). MUSCLES AND AGING. With age, the muscle bulk reduces and muscles progressively weaken. This process is independent of lifestyle and exercise regimes (Brosss 1999). The elasticity of the muscles diminishes with time and they become more prone to injuries (Bross 1999: Braumgartner 1998). Their regeneration potential also decreases and repairs take longer. However age should not be a contraindication for exercise. Strength can be restored to weakened muscles through strength training (Anianson 1981: Frontera 1992). With advancing age, exercise helps keep weight in check and thus wards of diseases such as diabetes. It is advisable for the elderly to engage in activities that are not strenuous (Martini 1995). WHAT I HAVE LEARNED SO FAR. Benefits of exercise include weight control, prolonged life and mental well being. Metabolism is the process by which food is broken down to produce energy. Muscles utilize ATP for energy during contraction. Endurance exercises are cardio protective and result in weight loss while anaerobic exercises are utilized in building up the muscle bulk. TESTESTRONE REPLACEMENT. Andropause is the equivalent of menopause in women. It refers to the gradual decline of testosterone levels in men that occurs with age. Generally, 40-50% of men have low levels of testosterone by age 70 (Anawalt 2000). Symptoms experienced include decline in libido, heart disease and loss of bone and muscle. Growth hormone levels decline concurrently with those of testosterone (Karakelides 2005). Supplementing growth hormone and testosterone to enhance exercise looks like a viable option. However studies that have focused on this issue have found data that is insufficient to support this practice (Anawalt 2000). The risk of hormone dependent cancers is higher in the elderly and therefore any supplementation of testosterone should be approached with caution. Hormone replacement therapy if needed should thus be carried out under the watchful eye of a qualified physician. EXERCISE ENHANCING SUPPLEMENTS. Various supplements enhance muscle function. They include; Carnitine: this is an amino acid that aids in transport of fat into the mitochondria where it is broken down for energy production. Exercise capacity is enhanced when patients with kidney diseases or artery disease are given carnitine supplements (Baker 2001: Brass 1998). Carnosine: carnosine is present in muscle. Concentration of carnosine in muscle is highest during exercise (Suzuki 2002). Exercise is associated with formation of free radicals from the oxygen utilizing processes that take place (Yang 2000: Boldyrev 1997: Yneva 1999: Nagasawa 1999). Carnosine destroys the free radicals and prevents them from oxidizing body cells. It also protects proteins by inhibiting cross linking (Hipkiss 1997: Munch 1995). During strenuous exercise, carnosine also acts as a PH buffer thus protecting muscle from oxidation (Burcham 2000). Coenzyme Q10 (CoQ10): this is an essential enzyme that is utilized in the process of converting food into energy. It is located in the mitochondria. Oxidation processes take place continuously in the mitochondria. This results in the depletion of CoQ10 enzyme (Lonrot 1995: Dimeo 2001: Geneva 2004). Dysfunction of mitochondria coupled with depletion of CQ10 is thought to be an important causative factor in the development of age related diseases (Wallace 2009). This also results in production of less energy and increased synthesis of oxygen radicals (Choski 2007). The radicals further damage the mitochondria resulting in a vicious cycle (Di Lisa 2009). Shilajit: this is an organic substance harvested from biomass in the Himalayas (Schepetkin 2009: Goel 1990). It is famously utilized by ayurvedic practioners. It protects the body from illness and stress by acting as an adptogen. Advance in science has shown that it contains humic substances that enhance the flow of energy within the mitochondria (Agarwal 2007). A study conducted showed that shilajit decreased the rate of ATP decline in heart, brain and muscle tissue when given to rats that had been subjected to strenuous activity (Bhattacharyya 2009. The rate of depletion of CoQ10 was also slowed. When administered together, shilajat and CQ10 were found to have a synergistic effect. Shilajit contains two primary components that are essential for its function. These are fulvic acid and dibenzo-a-pyrones (DBPs). On its own, fulvic acid can initiate energy production in the mitochondria. It also prevents the oxidative damage to the mitochondria and transports DPBs into the mitochondria to aid in reactions that produce ATP(Piotrowska 2000; Ghosal 2006). When the mice were given oral CoQ10 supplements in isolation, there was increase in the levels of the enzyme in heart, liver and kidney tissues (Bhattacharyya 2009). However, when DBPs were supplemented concurrently with the CoQ10, the liver stores increased by 29% (Bhattacharyya 2009). Shilajit preserves ATP in the body. By ensuring that CoQ10 in the body is utilized maximally, it improves exercise performance. This was demonstrated in a recent study. People who took 200mg of Shilajit daily for 15 days had higher levels of ATP in the blood after exercise and the fitness score improved by 15%. Creatine: supplementing creatinine is beneficial. It increases both the lean mass and strength of the muscles (Nissen 2003; Kreider2003; Gotshalk 2002). ATP production requires phosphate molecules. Creatine acts as a donor of phosphate and thus enhances ATP production. In the setting of anaerobic glycolysis, creatine delays build up of lactic acid in the muscles. Muscle is not the only body tissue that benefits from creatine supplementation. Studies have shown that creatine is of benefit in patients with neurological degenerative disorders and it enhances memory in the elderly (Wyss 2002; Beal 2003; Tarnopolsky 2001; Matthews 1998; Tabrizi 2003; Laakso 2003; Yeo 2000; Valenzuela 2003; Watanabe 2002; Rae 2003). Branched amino acids: the basic building blocks of proteins are amino acids. There are two types of amino acids. Essential amino acids cannot be synthesized in the body and are only sourced from the diet. Non essential amino acids are those that the body can synthesis. Leucine and isoleucine are examples of branched essential amino acids that have been shown to enhance performance and prevent breakdown of muscle during endurance exercise (Workman 2002; Shimomura 2006; Ohtani 2006). Unlike carbohydrates supplements, amino acid supplements have been shown to increase muscle strength in the elderly (Scognamiglio 2004). Glutamine: glutamine is an amino acid that is present in abundant amounts in the healthy body. Prolonged exercise, surgery or infection can decreases the levels of glutamine in the body. There is an increase risk of developing respiratory infections in athletes who engage in strenuous activity. This has been linked to reduced glutamine levels in the body as a result of the exercise (Castell 2002; Parry-Billings 1990). Supplementing glutamine in marathon runners had the effect of reducing respiratory infections (Castell 1996). When used in combination with glycine and L-cysteine, glutathione helps enhance synthesis of glutathione which functions as an antioxidant in the body (Rennie 1998). When levels of glutathione are low in the body, muscle tissue is broken down to supply glutathione. Supplementing glutathione will bar this from happening (Antonio 2002; Hankard 1996). Metabolic whey protein: protein supplementation has been a popular practice among athletes and fitness enthusiasts. Exercise may deplete body energy stores. Protein supplementation will therefore provide an alternative source of energy and prevent muscle breakdown. Mechanical muscle function was found to be greater in patients who had protein supplementation compared to those who had carbohydrate supplementation (Andersen 2005). Plant protein: vegetable protein is an important source of proteins for vegetarians. With advancing age, blood vessels tend to lose their elasticity and hence their ability to dilate. Pea protein contains arginine which is used in synthesis of nitric oxide. This is a compound that is essential for dilation and relaxation of blood vessels (Zhou 2001).l. Contrary to common belief some vegetables contain higher amounts of protein when compared to animal based sources of protein. Polyenylphosphatidylcholine (PPC): muscle contraction is mediated by the nervous system. Information from the neural circuit is relayed to the muscle at the neuromuscular junction. Acetylcholine is the chemical mediator at this junction that relays this information. During exercise, PPC maintains plasma levels of choline which is a raw product used in the synthesis of acetyl choline (Buchman 2000). This ensures that there is continuous flow of electric information from the nerves to the muscles. Vitamin D: it is common knowledge that vitamin D is essential for proper bone health. It has recently come to attention that it is also important for muscle health. Vitamin D helps maintain muscle bulk by preventing shrinking of muscle fibers. Research has shown that adequate vitamin D intake reduces the risk of osteoporosis and muscle atrophy in the long run (Montero-Odasso 2005). D-ribose: D ribose is a molecule that is utilized during synthesis of ATP. Physical fatigue as a result of exercise is one of the chief reasons that puts off people from exercising (Annesi,  2005). During strenuous exercise, ATP levels in muscle can drop by up to 20% and it can take up to 72 hours for the muscles to replenish the ATP stores (Hellsten-Westing 1993; Stathis 1994). After exercise, many individuals feel spent. This has been linked to release of products of ATP break down into blood (Hellsten 1999). D-ribose will ensure that ATP levels in muscle are at optimum (Tullson 1988; Zarzeczny 2001). This will result in less fatigue after exercise and a person can happily look forward to the next exercise lesson. Exercise becomes an enjoyable activity instead of the drag many people have come to associate it with. D-ribose supplementation increases ATP stores in the muscle by up to four fold. This provides adequate reserve that can be utilized if need arises (Tullson 1991). D-ri bose also enhances recycling of the products of ATP breakdown. This enhances the speed of ATP synthesis (Zarzeczny 2001; Brault 2001). Muscles that are fatigued take longer to replenish ATP compared to well rested muscles (Hellsten-Westing 1993).. In 2004, a study showed that D- ribose accelerated the rate of recovery of ATP in muscle among sprinters (Hellsten2004). The following protocols may also be of interest. Obesity and weight loss. Trauma and wound healing. Male hormone restoration. Female hormone restoration. LIFE EXTENSION SUGGESTIONS. Creatine: 2 – 5 g daily Carnitine: 1000 – 2000 mg daily Carnosine: 1500 – 3000 mg daily CoQ10 (as ubiquinol): 100 – 300 mg daily Shilajit: 100 – 200 mg daily Branched-chain amino acids: containing at least 1200 mg L-leucine, 600 mg L-isoleucine, and 600 mg L-valine Glutamine: 500 – 1000 mg daily Whey protein: consider taking 20 – 80 g whey protein daily. It is most important to consume whey protein before and immediately after your exercise session to make sure adequate protein is available to depleted muscles. Plant Protein: 18 g protein from a blend of plants including pea Polyenylphosphatidylcholine (PPC): 900 – 1800 mg Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D D-ribose: 5 g, 1 – 3 times daily with food Also, the following blood tests may provide helpful information Vitamin D, 25-Hydroxy Female Comprehensive Hormone Panel Male Comprehensive Hormone Panel Creatine Kinase DISCLAIMER. information contained in this article does not intend to disregard advice rendered to individuals by qualified clinicians. Before commencing on any diet or exercise programme, a person should seek professional advice from a qualified healthcare professional. The protocols described in this article are for adults only. Before use of any supplement, a person should familiarize themselves with the product information provided by the manufacturer. This information pertains to the dose, administration and contraindications. The authors and publishers of this article are not liable to injury or damage a person may endure after use of information contained herein.

Essay --

Sustainable consumption is primarily concerned with the quality of growth, rather than the quantity of growth. Analysts have made two important observations regarding the current growth models. The first is that as emerging economies continue to grow, most of the wealth is accumulated in the hands of a few wealthy individuals, leading to large inequality in society. The second is that economic growth increases well-being in society, but only to the extent to which it provides for the basic needs of people. Beyond that, growth makes hardly any marginal contribution to well-being, while having damaging impacts on the environment. Aside from this, the World Economic Forum recently started to recognize sustainable consumption as an economic opportunity and future direction for business. Under-consumption is an aspect of unsustainable consumption. Many rural areas still need stable food supplies, shelter, energy, as well as infrastructure for health and education, which are essential to poverty eradication and are domains for sustainable consumption. The rural poor tend to live in fragile environmental areas, and their livelihoods heavily dependent on natural resource use and ecosystem services. Sustainable consumption ensures that these resources are exploited in an equitable manner and with long-term considerations From economic perspective, sustainable consumption can robust economic growth, the economy involves increased employment opportunities, increased use of foreign investment and the rate of unemployment and poverty reduced. Both are equal in developed economies can be accepted by all people, and to benefit from the economic development. Third is efficiency in the planning and development of the planned economy. This effici... ...orking with communities to develop drought-resilient agricultural techniques accessible to poor farmers. This has helped to reduce climate risks, increase yields and diversify food production. The techniques are based on local knowledge, use locally available materials and Cambodian innovations, and minimize labor costs. They include: integrated farming, where by-products of chicken and fish rearing provide organic fertilizers for vegetable production, enhancement of aquatic food species (fish, crabs, snails) that naturally live in flooded rice fields, drip irrigation, using cheap and locally produced materials, water harvested by traditional methods and innovations in mulching to retain soil moisture and the System of Rice Intensification (SRI) and other innovations in rice production, to minimize external inputs, reduce vulnerability to drought and enhance yields. Essay -- Sustainable consumption is primarily concerned with the quality of growth, rather than the quantity of growth. Analysts have made two important observations regarding the current growth models. The first is that as emerging economies continue to grow, most of the wealth is accumulated in the hands of a few wealthy individuals, leading to large inequality in society. The second is that economic growth increases well-being in society, but only to the extent to which it provides for the basic needs of people. Beyond that, growth makes hardly any marginal contribution to well-being, while having damaging impacts on the environment. Aside from this, the World Economic Forum recently started to recognize sustainable consumption as an economic opportunity and future direction for business. Under-consumption is an aspect of unsustainable consumption. Many rural areas still need stable food supplies, shelter, energy, as well as infrastructure for health and education, which are essential to poverty eradication and are domains for sustainable consumption. The rural poor tend to live in fragile environmental areas, and their livelihoods heavily dependent on natural resource use and ecosystem services. Sustainable consumption ensures that these resources are exploited in an equitable manner and with long-term considerations From economic perspective, sustainable consumption can robust economic growth, the economy involves increased employment opportunities, increased use of foreign investment and the rate of unemployment and poverty reduced. Both are equal in developed economies can be accepted by all people, and to benefit from the economic development. Third is efficiency in the planning and development of the planned economy. This effici... ...orking with communities to develop drought-resilient agricultural techniques accessible to poor farmers. This has helped to reduce climate risks, increase yields and diversify food production. The techniques are based on local knowledge, use locally available materials and Cambodian innovations, and minimize labor costs. They include: integrated farming, where by-products of chicken and fish rearing provide organic fertilizers for vegetable production, enhancement of aquatic food species (fish, crabs, snails) that naturally live in flooded rice fields, drip irrigation, using cheap and locally produced materials, water harvested by traditional methods and innovations in mulching to retain soil moisture and the System of Rice Intensification (SRI) and other innovations in rice production, to minimize external inputs, reduce vulnerability to drought and enhance yields.

Cda Autobiography Essay

My name is _______. I was born in Miami, Florida on September __, 1994. I was born into a large family with 5 older sisters and 2 younger as well. A few years ago I was graced with a niece, named __________; she has become the joy of my life. Most of my time, aside from working and school, is spent with her. Both of my parents were born _______, whereas my sisters and I were all born here in Miami. There’s a great dissimilarity in the way that things are done in______ and the way things are done here. The differences have brought a love and interest in all the diverse cultures of the world. As a child I always loved my teachers. They always found a way to make learning fun and exciting. I knew I wanted to work with kids when I got older and help them find learning just as fun and exciting as I did. Everyday I’d come home from school and teach what I’ve learned to my younger siblings using the same methods my teachers used. They began finding learning just as enjoyable as I’d hoped. From then on I was inspired to be part of the life changing team of childcare workers and instill the thoughts that learning is fun in young children today. I have lots of goals for a future in ECE. A projection of my short-term goals in ECE includes becoming a Child Development Associate. I feel that it would be an honor to be an educator to young children and introduce some of the behaviors that they will carry with them their entire life long. Some of my long-term goals include owning my own childcare center or becoming a pediatrician.

All of the recipes emphasize Essays

All of the recipes emphasize Essays All of the recipes emphasize Paper All of the recipes emphasize Paper The idea of healthy living comes from recognizing that social systems function best when they promote the health of their individual members. This means that communities, companies, and government agencies must come together in order to cultivate the conditions by which health can be maintained, chronic disease can be mitigated or prevented, and the environment can be maintained with a minimal amount of pollution and toxins.   In 2002, a forum dedicated to preventing chronic disease resulted in an â€Å"agreement for the development of an integrated health promotion and chronic disease prevention network in Alberta† (AHLN, â€Å"About†, par. 1). That network was the Alberta Healthy Living Network, an organization that bring together educational and practical measures in order to make advance the agenda of a more healthy lifestyle.   The Networks primary concern is the reduction of chronic diseases like diabetes through instilling good healthy living habits. Healthy Alberta is another organization following a similar path.   They emphasize active living and healthy eating, and their website provides copious amounts of information about both activities.   It includes recipes like â€Å"flax banana bread,† â€Å"berry soup,† and â€Å"salmon oasis.† All of the recipes emphasize that food can be prepared in healthy ways and that choices can be made to prepare healthy foods, and that as a result of these efforts, one can live an overall more healthy lifestyle.   In addition, it provides concrete suggestions as to activities one can enjoy, including Frisbee, sledding, walk and talk outings with friends, and so on. The point of all of these activities is to show how one can enjoy, often for free, the benefits of living in such a fine location, pretty much any time of the year, and that again, ones decisions matter.   Pleasantly, many of the recipes and most of the activities do not come with much of a price tag, which opens up healthy living as a lifestyle for many, rather than a privileged few. Suffice it to say that the healthy living movement plays an important part in the social fabric of Alberta, as evidence by the many websites devoted to advancing the lifestyle.   And this is a good thing, because healthy living lowers overall costs from poor health (government funds spent on care, loss of work hours from those with illness, etc.) and because healthier individuals tend to be happier individuals, and happiness is a value everyone can get behind. The governments efforts to partner with local businesses, nonprofits, and educators, serve an important function, not just integrating healthy living into the social fabric but making the overall weave of that fabric stronger and more vibrant. Cites: Alberta Healthy Living Network.   Retrieved Jan 23, 2005 from AHLN website: ahln.ca/index.cfm. Healthy Alberta.   Retrieved Jan 24, 2005 from Healthy Alberta website: healthyalberta.com/

Should a College Education Be Free Professor Ramos Blog

Should a College Education Be Free Growing up I always thought about going a university, many teachers made it seem so promising. I was always into school since I was a young girl in elementary school, I had no idea how expensive college was. When high school arrived I remember being in a program known as AVID, which was supposed to prepare you for college. I was ecstatic about being in this program, I thought it was going to help me with so much, but College expenses never crossed my mind, only because I thought it was going to all be paid for somehow. My AVID teacher   was continuously bringing up applying for grants and scholarships but I was confused, I had not realized that you had to pay for college classes. Being the only one in my family that had planned on going to college was extremely difficult, I had to learn about this all by myself. It made me extremely anxious and nervous, because I knew I was not going to be able to afford to get into the college that i wanted to. Education has been offered to everyo ne who lives in the united states, but what good does it do if you cannot accept the education that is offered to you? Education is essential for everyone in our lives today, in able to have a successful life you must be educated in a career. There are so many people in America who cannot afford this education, it is extremely difficult for someone to come up with the college funds especially if there are other responsibilities that need to be taken care of at the same time as fees for college. Although education is offered to everyone, it does not mean that the same opportunity is offered to everyone as well, because education is so expensive most people won’t even think about applying for college and the fact that everyone has different financial issues also effects it. Education should be offered free to everyone, with this opportunity so much more people will be able to receive an education and all have the equal opportunity to be successful in life. Having a good educati on affects a persons well being in many aspects, such as financials stability, better opportunities, and a better lifestyle. Education is beneficial in tons of ways and can help the people in America pursue way more if it was offered for free.    Countless people believe   that free education can not only benefit the individuals but it can also benefit our entire country.   Considering that everyday more jobs are required some type of college experience or degree, education is not only becoming a more important aspect in today’s nation but it’s also a necessity at this point and time of generation. An improved educated workforce can make economy in America grow faster, because more people will have a set career due to the free education that will be offered and more people will be able to help with the community now by being able to contribute on paying taxes. More people will be employed with good paying jobs and will not be struggling with paying their own taxes or maybe even not having to rely on government assistance. According to an article written by numerous college graduates, â€Å"Since the mid-1900s, Americas top one percent of income earners have increased their portion of the countrys income by more than double†(Redefining College Affordability: Securing Americas Future with a Free Two Year College Option), so giving this opportunity of free education can   make a huge impact and result to an increased amount of money circulating within the economy especially because when people have more money they spend   more money. This can also result to more than enough taxes, that can go towards free public colleges. Free college education can not only affect us economically but it can affect everything that is around us in a beneficial way. The reason making college free is important   isn’t just because economic issues, it’s for our knowledge expansion. We should want every American to have an equal opportunity to receive a free education that they want so that they will be able to be a successful educated person. Without the offering of free education   for everyone in the nation, it can be possible that America can be even more socially divided. Majority of people believe that being at a college level education is a necessity, especially since you will always be in a good position financially when having a college education. Although there are programs that offer to cover some of your school necessities, it is still not enough for someone to receive a full education. Education should be free for everyone, especially if it is going to benefit us not only in our intelligence but also our economy. Offering free education to everyone will allow more people to go to college and will even make the percentages of graduates increase. Throughout college many people have to drop in the middle of their semester due to financial issues. Offering this free education for everyone will help students focus on school because they wont have to worry about not being able to be financially balanced with school and other responsibilities such as work. Free college education is something people will not take be taken for granted, because your college education depends on your future which is also why many more people would be taking this opportunity extremely serious. Despite of what people have to say about it being wrong to make education free, at the end of the day free education will benefit us and there is nothing better than having the rate of college graduates increase, because it’s going to mean more people are going to be successful and economy will improve for all social classes. In an article it is said that, â€Å"in 2015, the total amount of student loan debt in America was estimated to be about $1.3 trillion (over 39 percent higher than it was just four years earlier). And student loans are, by far, the most dominant type of financial aid. During the 2012-2013 school year alone, about 10 million college students took out student loans (a 66-percent increase from a decade earlier)†   (Education at a Glance 2018: OECD Indicators). People have spend so much on money for college, for example, students have been taking large amount of school loans just to be able to pay and attend college courses which affects the economy terribly, because after all those loans students have tak en out they will be charged interest in the future which makes it harder on the students to pay them off. Not everyone can fully afford a college education and the money that is given to students is not enough coverage for a full education, even though there are ways to receive money   for college it still does not make an impact for students that are still struggling after they’ve received financial assistance for college. With Free education being offered to everyone we will be able to get rid of owing so much money and students will be able to focus on their education in the future they will be able to afford to participate on helping pay taxes in order for others to receive their education as well. Education is an important aspect in todays society and most importantly in our nation. All students should be eligible to receive funds for college so that they are able to pursue a career through the education that can be given to them. Free college tuition will make a great impact on the students financial and scholarly plans. Our government of this country can be investing in students that can possibly be the leaders of our future, such as doctors, teachers, and many others that will make our country a better place to live. Giving people the option to receive free education will expand the opportunities of many people who strive to be an educated and successful person, and everyone would be able to put they’re effort and get to see how much potential they have. Free education can change the lives of many people in different ways, it is important that we offer everyone the equal opportunity of education. By providing free education we are more likely to have successful futur e for many people. Lumina Foundation, Redefining College Affordability: Securing Americas Future with a Free Two Year College Option, website last visited on March 1, 2016. U.S. Department of Education, National Center for Education Statistics, website last visited on January 27, 2017. Organisation for Economic Co-operation and Development, Education at a Glance 2018: OECD Indicators, website last visited on September 24, 2018. W.E. Upjohn Institute for Employment Research, The Effects of the Kalamazoo Promise Scholarship on College Enrollment, Persistence, and Completion, website last visited on March 4, 2016.

Why Was the ACT Called the American College Test

Why Was the ACT Called the American College Test SAT / ACT Prep Online Guides and Tips Three little letters, one big test. Wondering what the letters ACT actually stand for? The answer reveals a lot about the history of the test as well as its goals. Read on to learn about the name of the ACT and why that matters. How Did the ACT Come to Be? The SAT has been around in some form or another since 1901, and was made by the College Board (itself founded in 1899). Beginning in 1925, when it was named the â€Å"Scholastic Aptitude Test,† the SAT aimed to measure scholastic skill through logical reasoning, as opposed to explicitly testing subjects learned in school. As the only college admissions test for the first half of the twentieth century, the SAT had a monopoly on the market. For students who struggled with the SAT, they had no other options. An education professor named Everett Lindquist at the University of Iowa disliked this. He also particularly disliked the SAT’s emphasis on logical â€Å"aptitude† as opposed to acquired knowledge. He wanted a test to more accurately judge how students of different backgrounds would do in college. This was because college enrollment patterns in the U.S. were changing, and more and more students wanted to enroll. While the SAT was particularly popular in the Northeast, and especially among elite schools, educators in the Midwest and beyond wanted a test that would judge what students had learned, as opposed to innate â€Å"aptitude.† The University of Iowa, where the ACT was created. In 1959, the professor created the â€Å"American College Test,† or A.C.T., that judged students on what they had learned in school, not logical reasoning skills. The test quickly grew in popularity, with over a million students per year taking the test by the 1970s. It became a well-known alternative to the ACT, and today, all colleges accept both the ACT and SAT for admission. What Is the ACT Known as Today? As of September 1996, The American College Test became just the ACT, with the initials no longer standing for anything. But why would the ACT no longer want to be called the "American College Test"? Isn’t it a fairly innocuous name? After all, the test is designed for admission to American colleges. Dropping the meaning â€Å"American College Test† helps the ACT brand be more flexible, especially in the twenty-first century. There are several reasons being called the ACT as opposed to the â€Å"American College Test† is a smart move. 1. It helps the ACT remain level with the SAT, so the two tests can no longer be easily categorized and compared. The SAT also dropped its original meaning (â€Å"Scholastic Aptitude Test†) and is only known by its initials. As both of the tests are widely used nationally and as of 2007 all colleges accept both, the ACT probably wanted to look like an equal alternative to the SAT, as opposed to a more niche option. 2. Dropping the name broadens the test's scope. The ACT is now a part of regular testing in many states. If it were called a â€Å"college† test it would be a harder sell as a test for school district progress. Furthermore, the ACT now has other products and services. It has expanded into elementary and middle school testing, through Aspire. It also creates test preparation products. In short, it’s no longer a company that just makes a college admission test, so dropping "college" from the name is helpful. 3. The ACT can now compete internationally. By getting rid of â€Å"American† in its name, it’s easier to sell the ACT abroad as an alternative to the SAT. As ACT participation grows worldwide, it doesn't make sense to keep calling it an American test. Does This Change How You Should Study for the ACT? The ACT was created in response to the SAT, and thus will always want to make itself seem like the more student-friendly option. Its more straightforward name – American College Test as opposed to Scholastic Aptitude Test – reveals its more straightforward mission, to test content students learn in school, rather than test reasoning ability or logic. Although the ACT has changed so it now tests broader skills like scientific reasoning (and the SAT in turn has worked to become more â€Å"relevant† and to stop testing obscure words, among other changes), it still is generally seen as the more straightforward counterpart to the SAT. Comparing the ACT and SAT can often feel like comparing apples and oranges. If you’re deciding between the two tests, take the ACT’s history and goals into consideration. Most students tend to do better on one test or the other. What’s Next? So how can you decide for sure whether you should take the ACT or the SAT? Use our fool-proof method to discover the test you’ll be best at. Learn more about the ACT – how it’s scored, how long it is, and get a guide to each section (English, Math, Reading, Science). So how long should you study for the ACT? Learn how to maximize your score here. Want to improve your ACT score by 4+ points? Download our free guide to the top 5 strategies you need in your prep to improve your ACT score dramatically.

Research Paper Outline with Reference Citations Essay

Research Paper Outline with Reference Citations - Essay Example . Outcomes related to ethics can be viewed in all aspects of the organization, from the perception of employees regarding fairness, to the engagement and retention and finally to the reputation and sustainability. Culture might not be the only determinant of organizational behavior, but it certainly has its influence. A company can amend and reinforce its ethical culture with symbols, stories, routines and rituals. The organizational culture explains both the ethical actions and the unethical behavior within an organization. Collection of like- minded employees strengthens the unitary culture within the organization and promotes their ethics even more. Leadership behaviors which support the ethical behaviors leads in formation of an ethically-oriented culture (LRN). The idea that is sent by the business leaders through the organizational culture helps in determination of the business ethics at the workplace- how ethics are defined, promoted, perceived, demonstrated and lived. On the basis of foundation of clear and solid corporate values for the ethical behavior, decision making can be done, fostering fairness, trust, compliance and transparency. With increasing size of organization, leaders have to understand that people come from different perspectives, values, backgrounds and cultures. Chmielewski, C. (2004). Values and culture in ethical decision making. Retrieved 2 Mar 2014 from, http://www.nacada.ksu.edu/Resources/Clearinghouse/View-Articles/Values-and-culture-in-ethical-decision-making.aspx Lockwood, N.R. (2009). Business Ethics: The Role of Culture and Values for an Ethical Workplace. Retrieved 2 March 2014, from https://www.shrm.org/Research/Articles/Documents/09-0711_RQ_4_2009_FINAL.pdf Congress, E.P. (2004). Cultural and Ethical Issues in Working with Culturally Diverse Patients and Their Families: The Use of theCulturagram to Promote Cultural Competent Practice in Health Care Settings. Retrieved 2 March 2014 from,